3 Overlooked Benefits of Fiber

Fiber is well-known for its ability to promote digestive health. Fiber provides bulk in the intestines which can help to make it easier for people with digestive problems to use the restroom. However, fiber is much more than just a digestive aid. Fiber can help promote overall health in a number of ways. Understanding the importance of fiber in the body can help people to focus on getting the proper amount of fiber in their daily lives.

Weight Loss

Recent studies have shown that limiting carbohydrates may be one of the most important steps to losing weight. However, not all carbohydrates are the same. For example, fiber is a type of carbohydrate, but it is a type that is not digested by the body. This means that added fiber to a diet can help a person feel fuller while ingesting fewer carbs that will be retained by the body. In fact, soluble fiber may be even more beneficial as it may also help boost the body’s metabolism causing the body to burn more calories with the same amount of activity.

Cancer Fighting

As one of the world’s leading causes of death, people should consume any food that can reduce the risk of developing cancer. High levels of fiber intake correspond with low levels of colorectal cancer. The exact reason for this is not well understood, but it may be due to fiber helping move waste material out of the body and not allowing it to spend a lot of time in the intestines. Some studies have also shown high fiber diets also reduce the likelihood of people developing other types of cancer. Though more studies are needed, fiber may well play a key role in reducing cancer risks.

Heart Disease

While cancer is one of the world’s leading killers, heart disease is the largest cause of death in the United States and many other developed nations. However, like with cancer, high fiber diets can reduce the risk of heart disease. High levels of cholesterol in the blood and an elevated blood pressure are two of the key contributors to developing heart disease. Diets that are high in fiber have been scientifically shown to reduce both cholesterol levels and blood pressure levels.

Though there is no simple solution to complex problems such as obesity, cancer and heart disease, the simple act of adding fiber to diet can help people to reduce their risks of developing these health problems.