Men over 40 oftentimes find themselves carrying around extra weight now that their testosterone has slowed down. If you’re one of those men who is tired of looking at an overweight person in the mirror but cannot seem to learn how to get the weight off, the four tips below may help. These tips for men over 40 make it easy to get the body that you love back!
1- Count Your Calories
We burn fewer calories as our metabolism slows down when we age. As result, it takes more effort to burn the same amount of calories. You may also need to adjust your eating habits, which insinuates the need to start counting calories if you could stand to lose a few pounds.
2- Cut the Alcohol
A cold one now and again shouldn’t cause any harm, but if drinking is a regular part of your week, it is time to cut the alcohol and kick the habit in order to effectively shed the pounds. The American Journal of Clinical Nutrition reports that men who consume alcoholic beverages consume more than 450 additional calories each time they drink.
3- Stay Active
An hour of exercise every other day is recommended but it is important to maintain an active lifestyle along with this regular exercise. When you participate in sports, dance, or lead an otherwise active life, it is easy to keep weight in check and maintain the body size and shape that you want, no matter what your age.
4- Set Goals
Every man has goals that he hopes to achieve when it is time to shed those unwanted pounds. Put those goals in writing and it will become much easier to achieve what you’ve set out to do. Setting goals provides you with something to strive for and to look forward to. Reward yourself after you achieve a goal to motivate yourself to do even more.