Personal well-being is the foundation of how well our bodies operate on a daily basis. But when it comes to taking care of your health, are you doing enough? Supplements are a popular way for adults to add nutrients to our diets, boost performance, and to aid our bodies in building muscle and tissue. There are a number of popular products that are designed to supplement your health; however, which ones are credible and which ones actually work? Listed below is a description of nine supplements that are popular in the health and wellness world, with a brief description and the intended effects of each one. In all cases, it’s a good idea to consult with a healthcare practitioner who knows your medical history and specific health needs before taking a dietary supplement.
7 Supplements for Your Health
- Multivitamins. This is one of the most basic supplements you can take for your health. Typically, a multivitamin supplement is an easy way to boost the nutrients in your body that are lacking from your diet. The type of multivitamins may vary depending on your age, gender, and health goals. Often people take multivitamins as an “insurance policy” in case they aren’t getting the right nutrients from their diet, but others require them because of a particular deficiency or stage in their life — for instance, prenatal multivitamins for pregnant women.
- Omega-3 Fish Oil. There once was a time when fats were shunned as being bad for health, but recent research has shown fish oils to be quite good for your health. Fish oil usually has high amounts of omega-3 fatty acids in them, which are a family of healthy polyunsaturated fats you can get through diet. These fats have a variety of important roles in the body because they’re a part of the cell membrane. Fish oil has quickly turned into the supplement of choice for many people and research continues to find amazing benefits and perks of omega-3.
- Protein Supplements. Similar to fish oil supplements, protein supplements are growing in popularity. For starters, protein can help support optimal muscular health, not to mention, the intake of protein may help to curb appetite and help achieve weight loss goals. These perks have been enough for the general public to get out their shaker bottles, add in a scoop of protein, and enjoy. Whey protein supplementation is considered one of the most popular options among many adults, since it promotes lean muscle building. With that said, most protein options are about $20-40 for a one-month supply, so this is a reasonable option for a supplement that is taken on a daily basis.
- Probiotics. This is perhaps one of the most fascinating supplements you can buy. For starters, your body contains many bacteria, some good and some bad. Over the course of the past decade or so, researchers have found numerous benefits of probiotics for your health. Some of these benefits are related to intestinal function, nutrient absorption, and overall health. The one downside to purchasing probiotics is that it’s still unclear which products are the best in terms of the number and type of microorganisms they contain. Additionally, the best probiotics are not cheap, and some require refrigeration upon purchasing.
- Beta Alanine. This is another supplement that is used to improve performance. While it is not geared towards building a larger muscle mass, it is a product that can help to boost your muscular performance during high-intensity workouts. Consider using this supplement to aid in your workouts at the gym to reach your full potential.
- Basis. One of the newest and most scientifically backed supplements around is Basis. Created by Elysium Health (which we’ve written about here), Basis is designed to support the well-being of those taking the supplement. It contains two ingredients, nicotinamide riboside and pterostilbene, which are designed to boost the levels of NAD+ and support cellular health. NAD+ is a coenzyme that is essential to many of our cellular functions. But as we age, the levels of this coenzyme decline and those functions may break down. Basis is clinically-proven to boost the levels of NAD+ by an average of 40 percent in adults. Consider taking a closer look at Basis by Elysium Health by clicking here.
- Melatonin. One of the most basic functions of the body is sleep. A sound night of sleep is important for regenerating cells, tissue, and for refreshing the brain. While the body naturally secretes melatonin in response to bedtime, sometimes the body needs a little boost getting to sleep, which is why melatonin may help. It is recommended to ask your doctor or pharmacist about this supplement prior to use because long-term use could have an impact on your sleep health.
How Can Supplements Help?
There are a number of supplements that are out in the market today that can help you with your personal well-being. A handful of important supplements can be found in the list above, with Basis as one of the most scientifically-backed on the list. Remember to consider all of your options when it comes to supplements and be sure to consult with a doctor or pharmacist if you have any questions regarding health concerns.