Matcha isn’t your ordinary cup of tea and it seems to be growing in popularity lately. Matcha’s ingredients are different than the loose leaves that you’re used to seeing. Instead, it comes in a powder form which makes it more concentrated. When you choose to drink a cup of matcha tea, you may benefit in more ways than one.
1. Help You Stay Awake and More Alert
Matcha is said to contain almost as much caffeine as a cup of coffee. It’s more concentrated than tea so it’s not recommended to take before bed. They do offer different types of matcha tea that are caffeine free, which allows you to enjoy some of the other benefits of drinking matcha while avoiding caffeine. The USDA Dietary Guidelines for Americans suggest that drinking 300 to 400 milligrams of caffeine each day may ease mental deterioration and increase memory functions while enhancing energy levels.
2. Matcha May Help You Lose Weight
Matcha is a calorie-free drink that can increase your overall fluid intake. If you’re opting for sugary drinks that are loaded with calories and unhealthy benefits, you may want to start drinking more matcha. Not only will it help cut calories out of your diet but you may lose a few unwanted pounds by increasing your intake.
3. Your Blood Sugar Will Thank You
Make sure to check the label and ingredients for matcha tea’s that are loaded with sugar. In order to stabilize your blood sugar and keep it within healthy levels, you’ll want to opt for the sugar-free solutions.
4. Reduce Your Risk Of Cancer
Matcha tea is loaded with antioxidants and is no stranger to its cancer-fighting agents. You can implement matcha into your healthy diet to help ward off cancer cells and potentially harmful diseases.
5. Decrease Your Risk Of Heart Disease
Recent studies show that people who opt to drink the unsweetened version of match tea may benefit by reducing their risk of heart disease. It’s been proven to fight other types of diseases such as obesity and also helps to defend cardiovascular disease that tends to develop later on throughout our lives.
6. Anti-Aging Benefits
Last but not least, matcha provides anti-aging benefits that also contain catechins (caffeine and antioxidant compounds) that may slow the aging process. When drinking matcha tea regularly it can help prevent tissue damage to the skin.
Matcha tea has many benefits especially if you include it in your healthy eating routine. Choose the unsweetened version to increase your overall health and positive habits.