Benefits That Can Be Reaped From Eating Pumpkin Seeds

Pumpkin seeds are not only a delicious treat, but they are also healthy. They are packed with the nutrients that you need to stay healthy. There are several benefits that can be reaped from eating pumpkin seeds.

Boost the Immune System

Zinc is a nutrient that you need for a healthy immune system. Pumpkin seeds are packed with zinc. They are also high in vitamin E, which is another nutrient that helps boost your immune system.

Keep Your Skin Healthy

Vitamin E also helps keep your skin healthy. Pumpkin seeds also have several forms of vitamin E. All of the different forms of vitamin E help boost your skin health.

Maintain Healthy Eyes

Your vision is your most important sense. You can keep your eyes healthy by eating pumpkin seeds. Studies have shown that vitamin E can reduce the risk of macular degeneration and cataracts.

Pumpkin Seeds

If you are looking for a non-meat source of protein, then pumpkin seeds are a good choice. An ounce of pumpkin seeds has seven grams of protein. Protein helps you maintain healthy tissue and muscles.

Regulate Blood Sugar

Pumpkin seeds have healthy fiber, fats and protein. All of these nutrients help balance your blood sugar. This can help you reduce your risk of diabetes. If you already have diabetes, then pumpkin seeds can help you keep your blood sugar within a healthy range.

Lose Weight

You can lose weight by adding pumpkin seeds to your diet. The fiber in pumpkin seeds will help keep you full, which will prevent you from overeating.

Improve Sleep

Pumpkin seeds make a great bedtime snack. They will help boost tryptophan, which is an amino acid that is converted into serotonin. That is why you can have an easier time falling asleep and staying sleep if you eat pumpkin seeds.