There is an old saying that you should never drink the majority of your calories consumed. If you are, that means you are drinking a large majority of unhealthy drinks. Unfortunately, the United States is the fattest nation in the world. Forty percent of American adults are either overweight or clinically obese. There are several culprits to why this is happening, including fast food and just plain old overeating. But perhaps one of the main reasons is the growing popularity of drinking soda.
If you are a bit older like I am, you can remember your parents allowing you to have one or two sodas the entire year. It was a special moment, usually around birthday parties or holidays. It was considered a huge treat, but it was not done often. Parents knew too much sugary soda just was not good for you.
However, nowadays, soda is available everywhere you go. It seems that people have forgotten too much of a good thing is not actually good for you. There is a reason we don’t eat cake and cookies all day. Foods and drinks that do not have any real nutritional value is just not healthy for you. This is why they should basically be eliminated from your diet except on special occasions. If not, get used to America being labeled the land of the free and home of the obese.
What Can You Expect When Switching to Water?
One can of Coke has 140 calories in it, including 39 grams of sugar. That 39 grams of sugar is equal to 10 cubes of sugar. That is a lot of sugar and excess calories that you could be eliminating from your diet. Switching out one can of soda for a glass of water every day for a year will eliminate enough calories to equal you losing almost 15 pounds. Combine that with a healthy training regimen, and you will be on your way to becoming healthy. Plus, ingesting water throughout the day actually improves your metabolism, so there is that added bonus.
Maybe you are thinking that you only drink diet soda, so you are in the clear. I have bad news for you. Diet soda is just as bad for you. The chemicals used in diet soda actually help you gain weight and raise your chances of getting diabetes as well. If you truly want to diet, drinking soda is not the smart way to do it. Water should be your best friend.
Switching over to water from soda will also save your teeth. Soda will corrode tooth enamel. There is a reason it has been compared to battery acid. Plus, the frequent sugar you are drinking from the soda will raise the amount of cavities that you have. Drinking water will keep your teeth in your mouth instead of in a small box in a drawer in your bedroom.
Water is great for you any way you look at it. If it was just invented now as a drink or a supplement, it would be promoted as a miracle. It increases energy, promotes weight loss, improves your complexion, boosts the immune system, and improves circulation. These are just a few of the benefits to drinking water instead of soda.
How to Start the Switch
It won’t be easy to change over to water at first. Your body has probably been consuming soda for so long that it will crave it. It really is like getting off a drug. To make the switch easier, keep it out of the house. It is one of those out of sight out of mind things. However, it would be a good time to purchase some sparkling water in its place. Sparkling water is still carbonated, so it will provide you the fizz that you might be missing. After that, make your switch to just water. If you are not fond of tap water, there is a brand of bottled water that I would highly recommend.
I am not fond of plastic bottles, so to recommend a bottled water at all should mean something. Before I even write about the proponents of Waiakea Water, I must first talk about their plastic bottles. Only about 20 percent of all plastic water bottles get recycled in the United States. The rest go in landfills or litter our environment. It takes at least 500 years for a normal plastic water bottle to decompose. So that bottle you pass in the ditch every day on your way to work will be here long after we are gone. Your great-great-great grandkids may be seeing that same plastic bottle.
Waiakea has helped to solve this problem. Through new technology, they use an additive in their plastic that will allow their plastic water bottle to decompose in only 15 years. This is amazing technology that hopefully gets used by many more food and drink companies.
Waiakea Water is based out of Hawaii and is filtered through porous volcanic rock. So that’s pretty cool. But it also has enriched minerals, electrolytes, and a very good pH level. PH levels are not talked about much when discussing bottled water, but it is important.
The pH level is a measure of how acidic or basic the water is. The range can go anywhere from 0 to 14. When the pHs of the water reaches less than 7, it means the water is acidic. It may contain lead, copper, iron, or zinc in the water. It can also enable to water to have a metallic taste to it. The water fountain my old elementary school had to provide acidic water because every time I took a drink, there was a metal taste to it.
Waiakea’s water has a pH of about 8.2. If you have ever suffered from heartburn or acid reflux, high pH water may be able to solve the problem.
Being able to make the conversion over from soda to water can have huge health benefits for you. With Waiakea Water and their special bottles, you no longer have to feel guilty about drinking bottled water. Give it a try soon and look to be a healthier you.