There are many things that you can do in order to keep your heart healthy. You can avoid smoking, manage your stress and exercise daily. You can also protect your heart health by following a nutritious diet. Asparagus is one of the healthiest foods that you can eat. It is a great source of folate, which can prevent homocysteine from building up inside of the body.
Homocysteine has been shown to increase the risk of heart disease and stroke. Berries are also good for your heart. They are filled with antioxidants that can cut the risk of heart disease. They are also high in fiber, vitamin C, calcium and vitamin A. Additionally, they are low in calories.
Broccoli is another food that should be a regular part of your diet. It has been shown to lower cholesterol levels. High cholesterol is linked to heart disease. You can also add Chia seeds and flaxseeds to your diet. They are both high in omega 3 fatty acids. Omega 3 fatty acids can prevent plaque from building up in your arteries. They can also lower your blood pressure.
Dark chocolate is a treat that is actually good for you. It can prevent platelets from clumping together and forming a clot. Keep in mind that dark chocolate is high in calories, so it should be eaten in moderation.
Coffee drinking has been controversial over the years. However, studies have shown that it can decrease the risk of stroke and heart failure. Oatmeal is also beneficial for your heart. It is an abundant source of soluble fiber, which can reduce the risk of heart disease.
Spinach is a great source of magnesium. In fact, it is one of the largest sources of magnesium. This is a nutrient that helps regulate your heart rhythm and has many other health benefits. For more info, visit clevelandclinic.org.