Coffee Has Health Benefits And Health Risks

Millions of people around the world cannot get their day started without a cup of coffee. Some people drink more than just one or two cups of coffee per day. Some people drink four or more cups of coffee during the day.

A report done by the National Coffee Association stated that coffee consumption is increasing. In 2016, 57 percent of people drank coffee on a regular basis. Sixty-two percent of people drank coffee in 2017. However, people have debated about whether coffee is good for you for many years. There have been studies done to prove that coffee has health benefits and health risks.

One study showed that is one of the most antioxidant-rich beverages. There have also been studies done to show that moderate coffee consumption can decrease the risk of liver, breast, prostate and endometrial cancers. Coffee consumption can also lower the risk of type 2 diabetes and depression. Additionally, coffee may improve athletic performance.

However, it is important to note that coffee does have some health risks. Unfiltered coffee has been shown to increase cholesterol levels. This may increase the risk of heart disease. Coffee also has caffeine. High caffeine consumption has been shown to increase the risk of anxiety, stress, depression and high blood pressure. It is recommended that pregnant women avoid consuming a lot of caffeine.

It is also important for people to be mindful of the type of coffee that they are drinking. Many of the specialty coffees are high in fat, calories and sugar. A small cup of black coffee only has five calories. However, many specialty coffees have over 400 calories.

Health experts have stated that there is not enough evidence to suggest that people who do not currently drink coffee should start doing so for health reasons. However, if you already consume one to three cups of coffee per day, then doing so likely will not hurt your health. In fact, you can probably benefit your health by doing so.