For some people, it can be difficult to decide what to eat when there is a new study coming out weekly that spins a nutrition narrative. Because of this, there are quite a few common misconceptions that people still hold. Today, we’re going to debunk five of these common myths.
5. All Fat Is Bad
One common misconception among the general public is that all fat is bad. This statement is not true. There are several types of fat, some of which are healthy and some of which are not. In general, fats that you should always try to stay away from are Trans fats. Additionally, you should be sure to consume saturated fat in moderation. However, you should be sure to eat polyunsaturated fats and monounsaturated fats. Both of these fat sources are beneficial to your health.
4. Stay Away From Eggs
A frequent myth that is perpetuated is to stay away from eggs. The reasoning behind this is the fact that eggs are high in cholesterol, meaning people who eat eggs will have higher levels of cholesterol in their blood. However, eggs contain “good cholesterol,” otherwise known as high-density lipoprotein. This form of cholesterol is, in fact, beneficial to your overall health.
3. Stay Away From Carbohydrates
Many people believe that all carbohydrates are negative to your health. However, there are different forms of carbohydrates – simple carbohydrates and complex carbohydrates. We recommend that you limit the consumption of simple carbohydrates in your diet because these are mostly sugars. However, complex carbohydrates are often beneficial to your health, and they should be consumed more frequently.
2. All Calories Are The Same
Another misconception is that all calories are created equal. This could not be farther from the truth. Depending on where you source your calories from, there are different levels of nutrition that you will obtain. For instance, eating 200 calories of chips is not the same as 200 calories of fruits and vegetables.
1. Never Eat Red Meat
Finally, many people believe that they should never eat red meat. Although we do recommend eating this food in moderation, red meat can provide valuable protein, Vitamin B12, and Zinc.
Hopefully, this list has offered you some insightful information about nutrition myths that you should disregard. Be sure that you always take nutrition studies with a grain of salt.