Diabetes control is planed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes. Diet-chart / healthy eating plan that is high in nutrients, low in fat, and moderate in calories and sugar. It is a healthy diet for anyone!
Eat high-fiber, slow-release carbs. Carbohydrates have a big impact on your blood sugar levels. So, you need to be smart about what types of carbs you eat. limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.
- High-fiber cereals and breads made from whole grains or legumes
- Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados
- High-quality protein such as eggs, beans, milk, cheese, and unsweetened yogurt
- Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices
- Fish and shellfish, organic, free-range chicken or turkey
- Processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed
- Trans fats from partially hydrogenated or deep-fried foods
- White bread, sugary cereals, refined pastas or rice
- Low-fat products that have replaced fat with added sugar, such as fat-free yogurt
- Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts
Planning and activity tips for exercising with diabetes. if you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits.
You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits.
Should you have non-veg?
Seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats In non-vegetarian diet. Also, patients with high cholesterol should avoid egg yolk and red meat.