Dietary Changes to Prevent Alzheimer’s

Millions of people suffer from Alzheimer’s. It is a challenging condition that is hard to combat once it rears its head. This is the reason finding a way to prevent it is vital, and the following are a few nutritional tips to help protect you from this disease.

Eat Walnuts

A study found that some of the nutrients needed to prevent this condition include monounsaturated fat, polyunsaturated fat, and vitamin E. Surprisingly, the walnut contains a good amount of these ingredients, making it a pretty important food for you to have in your diet. Walnuts can be baked, thrown into a salad, or simply eaten as is, so go ahead and include them in your diet.

Sweet Cinnamon Stick

Cinnamon makes everything taste better, from Lattes to cookies, but it can also help prevent Alzheimer’s. The person that said eating healthy is not going to be delicious may want to rethink that statement. It seems that Ceylon cinnamon can prevent the formation of tau.

On its own, tau doesn’t sound all that intimidating, but it is the protein that forms within the brain that inhibits neurons given enough time. It is here where Ceylon cinnamon comes in because its cinnamaldehyde and proanthocyanidins ingredients seem to unbind tau filaments.

Eat Good Bacteria

Probiotics have been making a comeback for a while now and for good reason. These naturally fermented foods are incredibly healthy for the gut and, as it turns out, for the brain as well. Yes, the introduction of good bacteria into your diet helps fight off microbes that might cause some damage in your mind and body.

Experts agree that this type of food should be considered a neuroprotector, which is what you want. There are different types of fermented foods you can try like kimchi, sauerkraut, curtido, kombucha, yogurt, and milk kefir as long as the products are naturally fermented.

These are just some ways you can alter your diet in order to prevent this condition, but there are other foods you should add to your diet, like tomatoes, turmeric, cold-water fish, hot peppers, and dark leafy greens. You may want to talk to a dietitian or your doctor to help you figure out your diet a little more. Most of these foods are easy to incorporate into your diet, so you don’t have to worry about eating distasteful things just to be healthy.