When you are trying to lose weight, there are numerous crash diets that will recommend excluding entire food groups, but if you follow these dietary plans, then you will develop nutritional deficiencies and have intense cravings. Instead of using crash diets to lose weight, try these easy methods that dietitians recommend.
Lose Weight 1: Create Menu Plans Each Week
If you prepare and eat meals randomly, then you probably aren’t eating a healthy diet. Create meal and snack menus once a week that include numerous servings of vegetables and fruits along with lean proteins, low-fat dairy products and whole grains. Plan to eat three meals a day at the same intervals, and also, you can have healthy snacks to prevent hunger.
Lose Weight 2: Shop For Food With a List
When you visit a supermarket, use a grocery-shopping list to avoid grabbing impulse items such as potato chips, ice cream or baked goods. If you want snacks, then buy bags of apples or oranges rather than selecting junk foods. You can also buy fresh vegetables to make your own snack tray so that you will have tasty foods to eat while watching television. Learn how to make your own low-calorie vegetable dip.
Lose Weight 3: Keep a Food Diary Each Day
Carry a notebook with you to keep track of what you eat each day to determine why you can’t lose weight. You might eat cookies that a coworker brings to the office, or you might visit a restaurant to have a large meal at its buffet. By keeping a record of what you eat, you can understand your weak spots to change your dietary plan.
Lose Weight 4: Consume a Variety Of Foods
Make sure to consume a variety of low fat but nutritious foods to get all of the minerals and vitamins required to feel energetic. Focus your meals on vegetables or fruits rather than hamburgers and potatoes. You should have lean proteins such as skinless chicken and salmon rather than eating high-fat meats.
Lose Weight 5: Learn How To Measure Portions
Restaurants and food manufacturers advertise large portions to encourage customers to buy more food. However, a portion of vegetables is actually the size of your fist, and a portion of meat is the size of a deck of cards. Use a food scale and measuring devices to weigh your food portions to help you lose weight.