During the holiday season, you may notice more products that contain cranberries. Fresh cranberries are typically available in the early autumn, making this food a favorite holiday treat. This tasty fruit is considered a super food because it has a dark rich color. The deep red color of cranberries indicates that this fruit is high in antioxidants. By consuming foods that contain antioxidants, your body’s cells are protected from damaging free radicals.
How Can You Use Fresh or Dried Cranberries In Your Recipes?
While fresh cranberries are extremely tart, this fruit is typically processed into other products. You can find dried cranberries that have a sweet flavor, or you can buy canned cranberry sauce. Chopped pieces of cranberries are frequently added to baked goods, and you can also use chopped dried cranberries in side dishes.
What Are the Minerals and Vitamins In Cranberries?
Cranberries offer an assortment of nutrients that include:
• Vitamin C
• Vitamin B6
• Vitamin E
In addition, cranberries are low in fat and calories but high in fiber.
The Health Benefits From Eating Cranberries
When you ingest cranberries, the fresh or processed fruit offers several health benefits. By eating more cranberries, you are protected from these health problems.
Health Benefit 1: Reduction In Your Blood Pressure
If you have high blood pressure, then eating cranberries is recommended. This delicious fruit reduces your high blood pressure naturally.
Health Benefit 2: Improvements In Your Immune Functions
Cranberries contain a lot of vitamin C, making this food a great way to improve your body’s immune functions. Add cranberries to your meal plans several days a week.
Health Benefit 3: Preventing Some Types of Cancer
The antioxidants and other nutrients in cranberries help to protect you from cancer. You can eat dried cranberries for a snack instead of having ice cream or potato chips.
Health Benefit 4: Reducing Arthritic Pain
When you have arthritis, your joints may feel stiff because the cartilage is damaged. By eating more cranberries, you can reduce the inflammation in your body to reduce the pain from arthritic conditions.
Health Benefit 5: Eliminating the Bacteria Inside Your Body
Cranberries and cranberry products help to reduce the bacteria inside your body, including in your urinary tract. If you have a bladder infection, then drinking cranberry juice can help to eliminate the bacteria that make you feel ill.