Exercising And Eating Healthy Can Significantly Improve Heart Health

Heart disease is the top killer of people in the United States. Fortunately, this is something that can be prevented in about 80 percent of cases. You can minimize your chance of getting heart disease by eating right and exercising. Dr. James Arcoleo is a physician who regularly treats people who have heart disease. He stated that exercising and reducing your salt intake can prevent heart disease.

Dr. Arcoleo has seen firsthand how changing one’s lifestyle can make a difference in their heart health. People are able to lose a lot of weight by eating healthy and exercising. They are also able to get off of their heart medications by eating healthy and exercising. Not only does this work for young patients, but it also works for older patients. Dr. Arcoleo sees people who are in their 80s and 90s.

Dr. Arcoleo has also warned people about the signs of a heart attack. Shortness of breath, chest pain, pain that radiates to the left arm and jaw pain are some of the signs of a heart attack. It is also important to note that women may have different heart attack symptoms. Dizziness, nausea and shortness of breath are some of the signs that women will notice.

If you notice any heart attack symptoms, then you will need to get to the hospital as soon as possible. The sooner you get to the hospital, the more likely you are to survive a heart attack. You can also prevent permanent damage to your heart by getting treated early.

In addition to eating right and exercising, there are other things that you can do to protect your heart. You will need to make sure that you avoid smoking and limit your alcohol intake. You will also need to sleep well and manage your stress.

Read More: http://wwlp.com/2018/02/20/eating-healthier-and-exercising-can-result-in-significant-heart-health-improvements/