There are different strains of influenza that infect the human population each year. Most influenza cases occur in the winter, so it is essential to protect yourself from an infection. Influenza can make you ill with an assortment of symptoms for a few days, but in some cases, you can feel sick for several weeks. In addition, there are often complications from influenza that can lead to hospitalization or death. Use these methods to remain healthier this year.
Method 1: Clean Surfaces At Home or Work
If you sanitize surfaces at work or home, then you are less likely to contract influenza. Wash the most frequently touched surfaces such as doorknobs, drawer handles and desks to eliminate the pathogens that lead to influenza.
Method 2: Consume a Nutritious Diet
Keep your body’s immune system stronger by consuming a nutritious diet that includes a lot of fresh vegetables and fruits. In addition, eat low-fat protein, dairy products and whole-grain foods. Avoid eating junk foods that can reduce your body’s health, making you more susceptible to infection.
Method 3: Wash Your Hands Frequently
By washing your hands frequently, you can prevent an infection from influenza. While hand sanitizers are popular, the best way to eliminate pathogens is by washing your hands with warm soapy water. Make sure to wash your hands thoroughly by scrubbing between your fingers and along your fingernails.
Method 4: Stay Away From Sick Individuals
Avoid contact with anyone who is sick with influenza to prevent contamination from the pathogens. If you must care for sick children or adults, then use an air purifier to remove the contamination from the air. Teach your coworkers and family members to cover their mouths when they cough or sneeze to control the contamination from airborne pathogens.
Method 5: Avoid Touching Your Mouth, Nose or Eyes
The pathogens that cause influenza can enter your body through your eyes, nose or mouth, so avoid touching these body parts with dirty hands. Use clean tissues to blow your nose, and sanitize utensils before eating. Make sure that family members also follow these guidelines.
Method 6: Get Immunized For Influenza
Schedule an appointment with your physician to get immunized for influenza. The best time to get an immunization for influenza is in the autumn, but it can take several weeks for your body to develop the antibodies that make you resistant to this illness.