Self-care is a subject that is widely spoken about by health and wellness experts, medical professionals, celebrities, and social media influencers. It promotes deep healing by making your needs a priority in your life. So many people ignore their bodies, minds, and hearts in favor of helping others. Self-care allows you to take a break from sacrificing yourself by putting you first.
Here are five examples of self-care practices that you can incorporate into your daily routine today:
1. Daily journaling. According to Psych Central (https://psychcentral.com/lib/the-health-benefits-of-journaling/), journaling positively impacts a person’s overall well-being. That means that the more you write about your feelings, goals, and experiences, the better you’ll feel. Just a few minutes of writing each day is all it takes to work on problems and gain clarity about the things you want in life.
2. Dry brushing. Get your lymph fluid moving so you can remove harmful toxins from your body. Dry brushing is a great way to remove dead skin cells, revealing softer, smoother skin. It’s easy to do and can be done before you shower daily.
3. Grounding. It’s easy to feel disconnected from the natural world. Technology often demands our free time, making it difficult to go outdoors. Make it a point to slip off your shoes and feel the earth between your toes the next time that you do get outside. It helps clear your mind and promote stress relief.
4. Aromatherapy. There are many ways to use aromatherapy essential oils. In fact, two of the most popular are topically and by diffusing them using a vaporizing machine. Breathing in the scent of your favorite oils can instantly make you feel better. Experts such as those at Yale (http://www.yalescientific.org/2011/11/aromatherapy-exploring-olfaction/) attribute the success of aromatherapy to reminding the brain of certain experiences from the past.
5. Digital detoxes. Allow yourself to disconnect from the internet from time to time. It will help you get in better touch with your surroundings. It also allows you to spend quality time with yourself and others because you’re not preoccupied by your phone.
Engage in self-care practices that nourish your body, mind, and soul. Take into consideration the areas of your life that need extra attention. Then, find ways to make self-care fit your physical, mental, emotional, professional, social, spiritual, and financial needs. Put it into your schedule so you always have something to look forward to each week.