Everyone experiences some stress occasionally, but when an individual has too much anxiety, it can lead to an assortment of mental and physical health problems. Each person has a different way of coping with stress, and one person may feel overwhelmed quickly while another individual is able to withstand numerous stressful events. However, there are great ways for everyone to cope with stress to avoid any complications from this problem.
Coping With Stress 1: Exercise Each Day
By exercising each day, the body’s glands will release hormones that reduce the feelings of stress. Experts recommend exercising for a minimum of 20 minutes to receive the most benefits. Any type of exercise is beneficial, including bicycling, walking or swimming. It is possible to exercise inside, but by enjoying physical activity outside, an individual is exposed to sunlight, helping to create vitamin D.
Coping With Stress 2: Consume a Nutritious Diet
The nutrients in foods and beverages can help the human body overcome the damaging effects from too much stress. When someone feels anxious, she may consume junk foods such as potato chips or ice cream, but this increases the body’s insulin levels quickly, leading to additional stressful emotions.
Coping With Stress 3: Get Enough Sleep
When someone isn’t getting enough sleep, it can change his body’s chemistry, making it more difficult to cope with stress. An adult requires seven to nine hours of sleep each night, but he needs restful sleep that isn’t interrupted by loud noises or poor climate control. To sleep better, it is essential to have a bedroom that is dark and quiet.
Coping With Stress 4: Avoid Bad Habits
Bad habits such as smoking or drinking too much alcohol can make it more difficult to overcome stressful feelings. Tobacco and alcohol contain chemicals that alter the mind, leading to additional problems such as respiratory distress or nutritional deficiencies. Alcohol consumption and cigarette smoking can make it difficult to exercise or sleep along with malabsorption of the nutrients in foods.
Coping With Stress 5: Relaxation Techniques
Relaxation techniques are a great way to overcome stress. Some of the most popular relaxation methods include deep breathing exercises, listening to calming music or daily meditation. An individual can use one or more of these relaxation techniques to reduce anxiety after a difficult day at school, home or work.