Eczema is a common medical condition that causes patches of skin to become red, itchy and inflamed. There are several types of eczema, and it’s possible to experience more than one type at a time. Over 30 million people in the U.S. have some form of eczema. There isn’t a cure for it, but there are home remedies you can try to relieve symptoms.
Dry skin causes eczema and its symptoms. You should moisturize the affected areas of your skin with coconut oil twice a day. It’ll provide relief and may speed healing.
Dead Sea Salt Baths
Research shows that taking a bath with dead sea salt will reduce inflammation, relieve redness and roughness and improve skin hydration. Eczema patches can worsen during fluctuations in temperatures, and a warm bath may prevent your body temperature from dropping. When you’re drying off your skin, lightly pat yourself with a soft towel. It’s important that you don’t rub your skin.
Eat plenty of foods that contain vitamin D as it may help prevent eczema in young people. If you don’t get enough sun exposure, consider taking a vitamin D supplement.
Lavender Essential Oil
Eczema can cause anxiety, frustration, depression and poor sleep. Lavender essential oil may help reduce these symptoms and heal dry skin. Mix a few drops of lavender essential oil and coconut or almond oil together and apply it to your skin.
Taking vitamin E supplements can help increase the speed of healing by reducing inflammation. If you decide to try vitamin E supplements, take them daily. A topical application of vitamin E may help relieve itching and prevent scarring.
Applying it to your rashes may help promote healing. If you decide to try it, make sure that it doesn’t contain alcohol as it’ll cause your skin to become drier.
Use a Humidifier
It’s likely that your skin will be dry if the air in your home doesn’t have much moisture. Use a humidifier to help your skin maintain hydration.
You should avoid consuming margarine, sugar, dairy, peanuts, gluten and fried foods as it may make eczema worse. Avoid consuming processed foods and foods that contain additives. If these home remedies don’t help, talk with your doctor. For more info head over to wellnessmama.com.