How Can Pecans Improve Your Heart?

Pecans are a delicious treat that make a nice addition to any dish. Diabetes and obesity are the top concerns of most people today. Both of these conditions can increase the risk of heart disease. Diet plays a major role in preventing heart disease.

There have been many studies done that have shown that nuts can benefit heart health. Nuts are filled with healthy fats including omega 3 fatty acids. A 2016 study showed that higher nut intake can decrease the risk of heart disease, cancer and mortality. They can also protect people from diabetes, lung disease and infections.

These findings are impressive. However, it is important to note that nuts cannot take all of the credit. People who eat a lot of nuts typically eat a lot of natural and fresh foods. People who do not eat any nuts typically eat fewer fresh foods. Even though eating nuts is not the only thing that you should be doing for your health, they can be a healthy part of your diet.

There was a study done that involved 26 men and women. All of the participants were overweight, but they did not have any other health problems. They were on a control diet for four weeks, and they were switched to another diet after four weeks.

The control diet and the other diet were almost the same. However, 15 percent of the other diet was made up of pecans. The results of the study showed that pecans helped improve insulin sensitivity. Insulin resistance leads to type 2 diabetes.

The results of the study confirm the findings of many other studies. However, researchers believe that more research needs to be done on pecans. If pecans do reduce the risk of heart disease, then they are a low-cost way to protect the heart.