How to Build Muscle to Improve Your Health

The beginning of a new year is a great time to set health and fitness goals. For many people, their goals revolve around losing weight and improving their overall physique. One of the best ways to improve your health and fitness is to gain lean muscle mass throughout the body. Many people are so worried about losing fat that they never think about gaining muscle.

Many studies show that there are numerous health benefits for someone who adds muscle to their body. Not only will it help you stay active as you age, but it will also improve bone strength.

Setting a Goal

When it comes to accomplishing your goals, you need to set realistic and measurable goals that you can track. One of the biggest issues that people have with their fitness goals is that they are not measurable. Looking better is not a measurable goal. However, gaining 15 pounds of lean muscle this year is a measurable goal that you can follow.

It is also best to write your goals down and reference them on a daily basis. There are many people who make goals in their head and then never remember what they originally set. This is the wrong approach to take if you want to have success with your health and fitness.

Resistance Training

Without a doubt, the best way to build lean muscle is to utilize resistance training. The easiest way to incorporate resistance training is to lift weights. There are some people, especially females, who are scared to lift weights because they do not want to look too bulky. However, lifting weights will simply add lean muscle to your body and improve skin elasticity. Looking bulky is not an issue if you train wisely.

If you are not accustomed to lifting weights on a regular basis, it may take several months to get used to the process. Progressive overload over time is the key to building muscle. This means that you constantly have to change your workouts in order to stimulate muscle growth.

Hitting Your Goals

If you eat a healthy diet and exercise on a regular basis, you can hit your health goals over a long period of time. The key is to stay consistent and to constantly try to improve yourself. There are many people who get frustrated and quit along the way. This is the wrong approach to take if you want to have success with your health.