How To Detox Your Liver Quickly

The liver is the largest and most important organ in the body. It helps process and digest foods, and remove toxins from your body among many other functions. A poor diet and lifestyle can cause healthy liver tissue to become replaced with fat. One in five Americans is diagnosed as having a fatty liver. If left untreated, it can eventually lead to cirrhosis and liver failure.

Symptoms Of Poor Liver Function

* Upper right abdominal pain
* Bloating
* Heartburn or acid reflux
* Liver spots
* Excessive sweating
* Itchy, blotchy skin
* High blood pressure
* High cholesterol

Detox Your Liver With Food

Changing your diet and lifestyle can reverse damage caused by a fatty liver. You should start by steering clear of nicotine, perfumes, paint fumes, alcohol, pesticides, dyes, and preservatives. If you have a hard time eating your daily dose of vegetables, consider juicing. Eating leafy greens play an essential role in detoxing the liver. Consuming potassium-rich foods can help lower cholesterol levels and blood pressure. They also aid the liver in faster detoxification. Some good sources are bananas, spinach, beets, pasta, carrots, and sweet potatoes. Hydration is also crucial to help flush toxins out of your liver. You can make detox water consisting of lemons and cucumbers. Drinking it throughout the day can reduce liver damage and inflammation.

Vitamins And Supplements

Adding a vitamin B supplement to your diet can help your liver break down nutrients faster. It is also known to reduce fatigue and increase energy. Vitamin C can help reduce inflammation and protect your organs especially the liver from toxins. Milk Thistle is a powerful supplement that draws toxins out of the body preventing liver damage. It has also been known to prevent cancer due to its strong levels of antioxidants. Taking a bee pollen supplement every day can boost liver health, strengthen the immune system, and speed up healing. Research on mice showed a reversal in liver disease.