The stomach region of a person’s body seems to be the stubborn area of many peoples’ bodies when it comes to burning fat and losing weight. Losing this ‘problem area’ can become quite stressful if you are not doing the correct things to reduce bloating and burn fat content in the body. This is why it is very important to know what techniques to use and how to use them.
If you notice that your stomach is not going down even after weeks of long cardio sessions, then you should probably reevaluate your workout routine. There is a common misconception that you need long hours of cardio to effectively burn fat which is not true. Research shows that a shorter HIIT can help you burn more calories than if you were to do your longer session of regular exercise. What HIIT actually means is High-Intensity Interval Training and requires a alternation of vigorous exercise followed by slow recovery periods. These alternations are done for anywhere from 15-30 minutes. The intense spurts of cardio and slow pace exercise boosts your overall metabolism so that you are burning calories even after you complete your workout making it a very effective way to burn a lot of fat.
Muscle building may not seem like the ideal method to rid yourself of a fatty midsection. However, this method can be what gets you out of those stagnant results. It is a fact that muscle burns more calories than fat. While 10 pounds of fat would burn 20 calories daily while at rest, 10 pounds of muscle would burn 50 calories while at rest. By shifting your routine to weights, you will start to notice definition take form in your midsection as the layer of fat on top begins to melt away. So, feel free to add more crunches, weighted Russian twists, bicycle kicks, and planks to your exercise routine.
Consume More Fiber
It may seem to you that your exercise is not producing any results when that may not even be the case. It may simply just be that you are bloated which happens to overshadow your progress. One common cause for bloating is a lack of fiber. This can be easily taken care of with the improvement of your diet. For example, consume more high-fiber foods like broccoli, lentil, almonds, beans, oatmeal, and more leafy greens in general.