How to Improve Mental Health

18 percent of adults in the United States have a mental health condition. That’s over 43 million Americans. 56 percent of people in America who have a mental health condition haven’t received treatment. Mental health conditions are increasing every year, but there are ways to improve your mental health.

Seek Help

The first thing you should do if you believe you have a mental health condition is to seek help from a doctor. General practitioners’ usually offer mental health screenings and consultations. They may refer you to a specialist who may be able to offer more assistance.


People who are struggling with their mental health should make an appointment with a therapist. Therapists’ have many options to help their patients’ such as talk therapy or behavioral therapy. A therapist will be able to help you manage your symptoms.


Exercising is a great way to improve mental health. Exercising will allow your brain to release endorphins that improve your mood. It’s best that you try exercising outdoors. Nature has been known to help improve depressive moods.

Eat Healthy

You should try to incorporate fruits and vegetables into your diet. Fruits and vegetables contain essential vitamins that will improve your mental health.

Learn How to Deal with Stress

Stress is associated with depression and anxiety. There are many ways that you can reduce your stress. Exercising, meditating, breathing deeply, laughing, medications and supplements can help reduce your stress.


People who don’t get enough sleep each night may see their mental health decline. Research has shown that people who are sleep deprived have difficulty managing and controlling their emotions. Try to get more sleep if you can.

Set Realistic Goals

You should always set realistic goals. People who set realistic goals should be able to achieve them. Once you achieve a goal, you’ll feel better about yourself, and that’ll improve your mood. Decide what goals you want to achieve academically, professionally or personally.

Avoid Alchohol and Drugs

Many people who are struggling with their mental health drink alcohol or take drugs to cope, but you shouldn’t do that. Alchohol and drugs aggravate mental health conditions, and they’re a temporary solution. Try to find a permanent solution.


Research has shown that how you think about yourself can have a powerful impact on how you feel. Try to think positive rather than negative about yourself, and you’ll feel a lot better.