How to Lose Fat and Gain Muscle

There are many people who want to improve their physical appearance. One of the best ways to improve your overall health and appearance is to lose fat and build muscle. Few people are able to stick to a diet for more than a couple of weeks. Losing fat is all about eating fewer calories than you burn on a daily basis. If you carry around high levels of fat, you are at a greater risk of heart disease and cancer. Now is the time to improve your health and appearance with a few small changes in your lifestyle.

Losing Fat, Counting Calories

Although it is not exciting, the best way to lose fat is to count the calories that you take in every day. There are a variety of apps that you can use to help in this process. Losing just ten pounds can make a huge difference in how you look. For most people, losing one pound per week is a healthy choice. Losing weight too quickly can cause several health issues. In addition, this usually means that your body is losing muscle instead of fat. When losing weight, you want to focus on losing fat instead of muscle.

How to Build Muscle

Once you lose the desired amount of fat on your body, it is time to start building muscle. Although many people think that building muscle is only for bodybuilders, there are a variety of health benefits in building muscle. First of all, more muscle is a great way to stay young as you age. One of the most common issues that people face is a lack of mobility as they get older. If you want to stay young, building muscle is essential.

Some females are scared to increase their muscle mass because they do not want to look bulky. However, putting five pounds of muscle on a body will only enhance your appearance. Building muscle is accomplished by resistance training and eating a healthy diet. Some people prefer to lift weights in order to build muscle. If you are scared of lifting weights, there are other exercises that you can use to build muscle.

Read More: http://www.muscleandfitness.com/nutrition/meal-plans/28-days-lean-meal-plan