February is Heart Disease Awareness Month. More people die from heart disease than any other health condition. However, cardiologists have stated that there are ways that you can prevent heart disease.
Change Your Diet
Plant-based foods such as nuts, seeds, fruits and vegetables can help protect your heart. You will also need to cut down on processed and refined foods such as cookies, white bread and crackers. Additionally, you will need to cut down on your intake of fruit juices and sodas.
Trans fat is found in fried foods and baked goods. This type of fat has been shown to increase the risk of stroke and heart disease.
It is estimated that smoking causes 34,000 heart disease deaths per year. If you are a smoker, then one of the best things that you can do for your heart is to quit.
Get Enough Sleep
You need to get between seven and hours of sleep every night. Sleep apnea is a common condition that can make it difficult to sleep. It is important for you to have your condition treated because sleep apnea has been linked to heart disease.
Monitor Your Blood Pressure
High blood pressure is a common health problem. It can also increase the risk of heart disease. You need to get your blood pressure checked at least once a year during your physical.
Get Regular Exercise
Exercise has many heart health benefits. It can help you control your stress, strengthen your heart and lower your blood pressure. Try to get 30 minutes of exercise in daily.
Take Care of Your Gums and Teeth
People with gum disease are more likely to develop heart disease. You can care for your teeth and gums with regular flossing and brushing. You will also need to see your dentist twice a year.