How To Protect Your Skin This Summer

If you have been inside all winter, then you will want to get outside when summer arrives. Unfortunately, it is easy to develop sunburned skin in the summer, and not only is this condition painful, but also, it can cause permanent skin damage, leading to wrinkles, dark spots or cancer. Before you go outside, learn how to protect your skin.

Skin Protection 1: Wear a Wide-brimmed Hat

Wearing a hat on your head while you are outside can help to protect your face, neck and scalp from sunburn. If you need to protect your forehead, then select a wide-brimmed hat. You can wear a hat while walking at a park, but you can also wear a hat while you are gardening.

Skin Protection 2: Eat the Right Types Of Foods

By eating certain types of foods, you are ingesting nutrients that can protect your skin from the dangers of ultraviolet light. Eat nutritious foods such as fresh tomatoes, cucumbers and strawberries that contain antioxidants such as lycopene.

Skin Protection 3: Wear Sunglasses

It is possible to develop sunburn on the eyelids or eyes, so you should wear sunglasses while you are outside. In addition, make sure to protect your eyes from the ultraviolet rays while you are driving a vehicle. The ultraviolet rays from the sun can also enter your vehicle’s side windows and windshield.

Skin Protection 4: Sit Underneath an Umbrella

If you are visiting the beach or having a picnic, then sit underneath an umbrella to protect your skin from direct sunlight. When you select an outdoor table for your home, make sure that it has a large protective umbrella so that you can avoid too much sunlight.

Skin Protection 5: Apply Sunscreen Creams and Lotions

Make sure to buy a new bottle or jar of sunscreen cream or lotion. Sunscreen products have expiration dates, so if you use the lotion or cream from last year, then it may not provide enough protection. Reapply sunscreen products every few hours to protect your skin from developing a painful burn.

Skin Protection 6: Expose Your Skin Slowly To the Sun

If you haven’t been outside all summer, then don’t stay outside for a long amount of time on the first warm day. Begin exposing your skin to the sun slowly by going outside for only 10 to 15 minutes so that melanin begins to develop in your skin’s tissues.