How To Stay Healthy During The Holidays

Winter is here. This is a time where people are less active and eat more. That is why the average adult gains two to eight pounds during the winter season. Fortunately, there are things that you can do in order to avoid winter weight gain.

Stephanie Knopp is the head coach at Burn Boot Camp, which is located in Flower Mound. She is also the mother of four. She stated that if you do not have time to go to the gym, then you can turn your home into a gym. You can do jumping jacks, run laps around the house and do sliding planks.

You may want to get a workout partner. It is easier for you to stay motivated to work out when you have someone there to motivate and encourage you. It is also a good idea to be open to trying different workouts. This can prevent boredom and help you stay on track.

You will also need to watch your diet. It is okay to have treats, but you do not want to overindulge. You may also want to eat a healthy snack before you go to a holiday party. An apple is high in fiber and water, which keeps you full.

If you choose to drink, then you will have to be responsible. Wine consumption should be limited because it is high in sugar. Tequila and vodka are lower in calories and sugar. You can also use soda as a mixer.

Additionally, you can set small goals. You can set daily and weekly goals. Write down your goals every day. Make sure that you reward yourself when you complete a goal. Rewarding yourself will help you stay on track.

You can also hire a virtual coach. A virtual coach can give you tips and encouragement from anywhere.