The summer has arrived, and that means that many people will be spending time outside. They will also be going on vacation. However, you will have to take extra precautions in order to ensure that you stay healthy this summer. Dehydration is one of the biggest health threats during the summer.
Stay hydrated by drinking fluids throughout the day. You need to drink one or two glasses of water for every hour that you are out in the sun. The more active you are, the more water will you need to drink. Keep in mind that certain medical conditions, such as kidney stones, can make you more prone to dehydration.
Mild cases of dehydration can be corrected by drinking more fluids. However, severe dehydration will require the use of intravenous fluids. You also need to make sure that you wear sunscreen in order to prevent sunburn. You will need to use a sunscreen with a SPF of 30. Sunscreen has to be reapplied every two hours.
Aloe Vera gel can help you if you have suffered a sunburn. It is important to wear the right shoes if you will be outside. Wearing flip-flops or sandals can increase the risk of an ankle sprain. It can also cause plantar fascitis, which is a type of inflammation that affects the arch of the foot.
If you will be hiking, then you need to watch out for ticks. Deer ticks can carry Lyme Disease. You can use an insect repellent with DEET. You will also need to check your dog for ticks.
If you plan on traveling abroad, then you will need to get vaccinated. Keep in mind that some vaccines require two or three doses. That is why you will need to have all of your vaccines a few weeks before you go on your trip. For more tips, visit http://www.bistromd.com/health-tips/6-ways-to-stay-healthy-this-summer.