The flu is a contagious respiratory illness that’s caused by the influenza virus. Some signs and symptoms of the flu may include coughing, fever, runny nose, muscle aches, body aches, vomiting, headaches, fatigue and diarrhea.
You’ll want to take 1,000 mg of vitamin C supplements three to four times daily to help get rid of the flu faster. Vitamin C will help your immune system and increase the number of white blood cells in your body.
Studies have shown that chicken soup may help relieve the symptoms of upper respiratory tract infections such as the flu.
Listen to what your body is telling you. You’ll want to rest a lot to help get rid of the flu fast. You should avoid exercising and chores until your symptoms have gone away. You should stay in the bed all day if that’s what your body wants. Resting and getting a good night’s sleep while you have the flu is essential for your immune system to fight off infection. Be sure to get eight hours of sleep each night that you have the flu.
Breathing moist air will help relieve nasal congestion and a sore throat. You’ll want to try to shower several times a day so that the water will make the air damp. You can also turn on the shower and sit in the bathroom while inhaling steam to help relieve your symptoms. Other options include purchasing a humidifier or vaporizer. You’ll want to clean it before you use it to ensure that it doesn’t have mold and mildew.
If you have a headache or sinus pain, you’ll want to place a warm cloth on your forehead or nose to relieve symptoms.
If you have a sore throat, cough or cold symptoms, you’ll want to suck on cough drops or lozenges to relieve your symptoms. You’ll want to use zinc lozenges to shorten your cold symptoms.
Gargling with salt water will help get rid of thick mucus that accumulates in the back of your throat. You’ll want to gargle after you’ve been laying down and throughout the day. Gargling will also help relieve stuffy ears.
If a friend or family member offers to help you while you’re sick, let them help you. They can’t reduce your fever or cure your sore throat, but having someone help you is comforting when you’re very ill.