Let’s be honest, no one is ever as hydrated as they think. If you look at your typical consumption of water per day, we bet you could amp it up a bit. There is no good excuse for not drinking enough water but having a busy workday can make you feel absolutely no need to add another task to your to-do list.
Once you understand just how much your body needs good hydration, you will realize how adding water to your routine will make a major difference. Living a healthy lifestyle is much more than a commitment. It can seem excessive but if there is one simple thing that you could do to better yourself, consuming more water is the easiest and best thing you could probably add to your routine.
So, why not drink more Waiakea Water? This water comes from the purest environment on earth, 2,400 miles away from the nearest land mass and surrounded by 10 million square miles of ocean. The volcanic water comes from the snowmelt and rain on the pristine snowcapped peak of the active Mauna Loa volcano. The water is then naturally filtered through thousands of feet of porous lava rock which enhances it with a unique blend of life-sustaining minerals before finally being bottled as delicious Waiakea Water.
From Hawaii to your body, Waiakea Water knows the importance of health and keeping optimally hydrated so that you can perform at your best no matter what you’re doing, even if you’re just tackling a difficult work day in the office.
Have Water with Your Morning Coffee
Most of us need a good cup of coffee to wake us up and keep us sane for the remainder of the morning. What you may not realize is that your favorite morning ritual contains a diuretic, which dehydrates you. We would never dream up disrupting your much-needed caffeine fix but adding a bottle of Waiakea Water to the mix can make quite the difference.
Take a sip every now and then while you also sip on your coffee. Once you finish your coffee, you’ll realize you still have another drink by your side to quench your thirst throughout the rest of the morning.
Sip on Water Instead of Soda for Lunch
This isn’t about calorie cutting, but have you ever thought that skipping on your usual afternoon soda or juice could result in a fuller meal? You don’t need to waste your time on a simple salad.
Instead, go for a very filling lunch, and add a bottle of Waiakea Water to your order instead. You’ll find that you not only feel more hydrated, but you can also eat more without worrying about extra calories or carbs that sugary drinks add to your lunch. Plus, it’s a great way to refresh if you forgot to sip on some water with your cup of coffee that morning.
Keep a Bottle at Your Desk
The best way to stay hydrated is to have no excuse not to be! Meaning, if you always have Waiakea Water on hand, you’ll instantly begin to reach for that instead of leaving a lagging task to fetch a sugary beverage.
Always keep a bottle or two at your desk so you won’t feel interrupted by your thirst and you’ll begin to instinctively reach for some water. You’ll be hydrated without even realizing it. Plus, you won’t need that second cup of coffee.
If you work from home, keeping a few in an easy to reach area is the best bet whether you have a home office or are constantly moving around your house throughout the day. At least keep a bottle in plain view so that if you realize that you are thirsty, you’ll immediately have a bottle of Waiakea Water on hand to quench your thirst.
Drink Up with a Task
If you are the kind of person that likes to challenge yourself, you can ‘earn’ a nice drink or bottle of Waiakea Water per task. You can easily train yourself to take a sip of water every time you change a work task throughout the day.
Alternatively, make it so that any time you start a new task, you also take a sip of water. The point is to keep you on top of your to-do list while also incorporating the health element of staying hydrated and productive. You can take a sip before starting a new task, and/or after you finish another one. And after you sip on some water, you’ll move to cross whatever you finished on your list and continue to move along efficiently.
Set Up Alarms
This is a trick that can work with your hydration goals and to-do list simultaneously. You can set up alarms for different tasks, and once you hear it go off make sure that you take a drink of your Waiakea Water before turning it off. After a few days, you’ll suddenly realize that you’ll be reflexively reaching for your water while ensuring that your tasks are moving along.
This can also work if you tend to batch your tasks. For example, if you plan on spending one hour cleaning your email inbox, take a sip of water when your alarm rings to see that you move on to the next task. Even if you spread out your batch work schedule throughout a couple of hours here and there, you’ll still be hydrating as well as crossing off your work for the day.