For those of you who have never heard of nicotinamide (nick-o-tin-a-mide) adenine (ad-a-nine) dinucleotide (di-nuke-lee-a-tide), you aren’t alone. However, you might have heard someone refer to it by the more popular, shortened acronym NAD+. If you still haven’t heard of it, be prepared for this to change as this small coenzyme comes back into the spotlight. Thousands of scientific articles have been published on NAD+ this year alone, and volume continues to climb.
NAD+ is a coenzyme in all living cells. It is responsible for many important processes, including energy production (ATP) and supporting DNA health. However, as we age, our NAD+ levels decrease. Because NAD+ is involved in hundreds of critical biological functions, scientists at labs around the world have been exploring the potential health benefits of increasing NAD+ levels.
In lab studies on animals, increasing NAD+ at the cellular level has shown to be helpful in a wide variety of areas. In fact, a Harvard Medical School study found that increasing NAD+ in mice mitigated some age-related issues. It seems almost too good to be true, and it’s important to point out that most of the existing research is in animals, but there are also some human studies (mentioned toward the end of the article). After reading all this, you may be wondering how to raise your own NAD+ levels. Listed below are three ways to do that.
High Intensity Interval Training
Exercise has been shown to increase NAD+ levels in animal studies. It makes perfect sense because the benefits of increased NAD+ are similar to the benefits you get from working out. Exercise can support cardiovascular health, energy, metabolism, and various other things, that are also associated with higher NAD+ levels.
High intensity interval training (HIIT) has been around for decades now. Unless you are pretty knowledgeable about cardio training, you may not be sure what HIIT exactly is. Think of the normal way that most people do their exercise. Many just go for slow walks that consist of very little intensity. Others will spend close to an hour on the treadmill a few times a week at a decent speed. HIIT is neither one of those. In fact, HIIT is the opposite of both of these types of cardio.
HIIT consists of short bursts of high intensity cardio followed by a couple minutes of cool down speed. HIIT can be accomplished with almost any type of cardio. Biking, running, and jumping rope are just a few ways to achieve HIIT. Let’s look at how to do HIIT a few times a week.
If it is a nice day, go outside for this HIIT cardio program. If it is a bit dreary out, stay inside and do this on the treadmill. A HIIT cardio program only lasts about ten to fifteen minutes. First, go for a light jog for two minutes. Once the two minutes is up, change that jog into a full out sprint for twenty to thirty seconds. At the end of the sprint, switch back to a light jog for two more minutes. Again, follow that up with another twenty to thirty second sprint. You keep on repeating this until you have exercised for a total of ten to fifteen minutes.
If you have ever experienced a keto diet, then you are familiar with ketosis. Ketosis is a metabolic state that the body enters where fat provides most of the fuel for the body instead of carbs. The amount of body fat that can be eliminated by having your body enter the ketosis state can be mind-blowing. So not only are you decreasing body fat percentage drastically when your body is in ketosis, but in animal studies NAD+ levels are reportedly increased as well.
So how do you get your body into ketosis? By following a ketogenic diet that limits the amount of carbs you are allowed to have in your diet. Some people follow the keto diet exclusively and never deviate from it. Others will cycle on and off the keto diet in an effort to constantly change things up. Both ways have been shown to increase NAD+ in animals.
There are currently supplements available on the market that can increase your NAD+ levels as well. Raising your NAD+ through exercise, ketosis, and supplementation allows you to attack the situation on three different levels. Taking a supplement could be the easiest of the three. However, by trying all three methods, you are ensuring many positive benefits and raising your NAD+ levels all at the same time. It is a lifestyle change for sure, but could improve the quality of your life immensely.
Elysium Health offers a product called Basis that has been shown to increase NAD+ through their research studies. Elysium conducted a study in which two groups of people were either given Basis or a placebo. The ones that were taking Basis demonstrated clearly an increase in NAD+ levels. After four weeks, those taking Basis had an average of 40 percent more NAD+ in their blood than the control group that was given placebos. Continued supplementation kept those levels at the 40 percent mark.
Basis could be an easy addition to your current daily vitamin. All you need to do is take two Basis pills a day. Plus, Elysium’s advisory board is composed of leaders in science and technology. They are focused on cellular health, and raising NAD+ levels with Basis is a way to do this.
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