Autumn is a great time to enjoy delicious apples because this is when most of the fruit is available at a low price. Apples are a versatile fruit that you can eat raw for a snack, or you can cut apples into sections to make a variety of baked goods such as pies or muffins. You can also cook apples with spices to make apple compote or cold applesauce. Apples offer an assortment of nutrients that are essential for your health. Here are the nutrients in apples.
Nutrient 1: Vitamin C
Apples contain vitamin C, and this nutrient helps to strengthen your immune system. Improving your immune system before winter can help to prevent illnesses such as colds and influenza. Remember that the outer covering of the apple provides a lot of the vitamin C in this fruit.
Nutrient 2: Magnesium
Magnesium offers several benefits for your body, including:
• Keeping your bones healthy
• Controlling blood sugar levels
• Regulating blood pressure
• Improving your nerve functions
• Creating new bone tissue
• Maintaining your mood
Nutrient 3: Protein
If you are a vegan, then consuming apples is vital to ensure that you are ingesting more protein. Your body needs protein to repair its damaged cells and to create new ones. Make sure to eat an apple for a snack rather than greasy potato chips.
Nutrient 4: Vitamin B6
When you consume apples, you are receiving vitamin B6. This nutrient is especially important for your brain because it will increase your level of serotonin and melatonin to improve your mood or to help you have restful sleep. Eat an apple for dessert after dinner to help you sleep better.
Nutrient 5: Iron
If you don’t consume enough iron, then you may feel weak and fatigued. Your body needs iron to create red blood cells that will carry oxygen throughout your body. Without enough iron, you may develop anemia.
Nutrient 6: Vitamin A
With vitamin A, you can have better vision and a healthier immune system. This nutrient also helps your internal organs function optimally. By consuming vitamin A, you are maintaining the health of your kidneys, lungs and heart. Without enough vitamin A, you will have poor night vision.
Nutrient 7: Calcium
Your body needs calcium to have stronger bones and teeth, but this nutrient also maintains the health of your muscles and blood. Without enough calcium, you can lose bone, leading to osteoporosis.