It is a well-known fact that nuts are good for you. A recent study has shown that nuts can cut the risk of heart disease. It can also reduce the risk of premature death. Furthermore, the study showed that nuts can protect against diabetes and infectious diseases.
The study showed that eating 20 nuts per day can cut the risk of diabetes by 40 percent. It can cut the risk of infectious diseases by 75 percent. The study followed 210,000 people over the course of 32 years. They were asked to complete health questionnaires every two years. They were asked about nut consumption every four years.
The results of the study showed that eating walnuts two or three times per week can reduce the risk of heart disease by 19 percent. Eating peanuts twice a week can reduce the risk of heart disease by 13 percent. Tree nuts can reduce the risk of heart disease by 15 percent.
The study authors concluded that the more nuts one consumes, the less likely they are to develop heart disease. However, the researchers noted that the study does have limitations. Healthcare professionals were the only ones who participated in the study. They also noted that the data was self-reported, so it can be prone to errors.
Dr. Emilio Ros works for the Endocrinology and Nutrition Service at Hospital Clinic. It is located in Barcelona, Spain. He stated that further investigation in order to determine the link between nut consumption and heart disease risk.
However, he also stated that more people should start eating raw nuts. He stated that they are natural health capsules. People who eat more nuts can protect their heart. They can also reverse some of the harmful effects of aging. Keep in mind that nuts are about 80 percent, so they should be eaten in moderation.