Physicians know that arthritis is a common malady, but they don’t know that much about it. The word “arthritis” is not classified as a disease. Arthritis is a general term that is used to describe pain in the joints or diseases of the joints, and there are at least 100 different types. Approximately 50,000 adults are afflicted with arthritis in the United States today. More women than men currently have arthritis, and older people suffer from the condition more frequently. Arthritis causes more human beings to become disabled than any other illness in existence.
What Is Osteoarthritis?
Most people diagnosed with arthritis have osteoarthritis. Osteoarthritis, also known as degenerative joint disease, occurs when the cartilage deteriorates. Cartilage is what keeps our bones from rubbing against each other, so when the cartilage deteriorates, it causes pain, stiffness, and swelling. As time goes by, the pain can become continuous, and the joints aren’t as strong as they used to be.
Dr. Matthew CiRullo states that arthritis does not have a cure, but viable treatment options do exist that ease the pain and keep the patient’s quality of life at a high level.
Risk Factors for Arthritis
The many risk factors for developing arthritis include injury to the site, a person’s age, the patient’s family history and obesity. If someone is stricken with arthritis, he or she can take control of this disease and prevent it from progressing to an impossible degree even though it is degenerative and incurable. Self-management of arthritis is the key.
Self-management requires three components, and they are a daily routine, exercise, and medical treatments.
Before going to bed, it is a good idea to stretch and perform some light exercises. Then, you will not be as stiff as you usually are when you wake up in the morning.
When you are sitting for a long period of time, occasionally adjust your position. Also, every half hour, make a point of standing and walking around.
Try not to overuse the same joint. This can cause pain.
Lose any extra weight that you are carrying around, and also stop smoking. Excess weight can stress your already damaged joints. Smoking also causes damage to your connective tissue.
Don’t do more than you know you are able to do. This may cause you to need to take days to recover from the action. Only do as much as you are comfortable doing each day.
You might think that it is not a good idea to exercise while you are experiencing pain, but one of the best ways to manage arthritis pain is to exercise. Exercise helps to mitigate the common symptoms of pain and stiffness, so make an effort to do some sort of exercise every day (Joint Management).
The most advantageous exercises for you are those that strengthen the muscles around your joints but remember that you do not want to put stress on your joints. Stretching is great for you as well as exercises that improve your range of motion. You can even embark on a weight lifting routine, but start out slowly before graduating to the harder things.
Cardiovascular exercises that will not stress your joints include low-impact aerobics, bicycling, walking and exercising in water. You will also receive the extra benefits of an improved mood and weight control.
Some exercises are not good for you to do because they involve repetitive motions or place stress on your joints. These activities are tennis, running, golf and jumping.
The drug stores contain several medications for arthritis, but you have to be wary of these because medications can cause unhealthy side effects if you take them for a long period of time. You can have a discussion with your doctor about the most popular arthritis remedies, such as NSAIDs, topical analgesics, and acetaminophen to find out which one is right for you.
A physical therapist can teach you how to move so that the pain is diminished and loss of mobility is reduced. If you dedicate yourself to physical therapy, you may be able to prevent a trip to the operating table for surgery.
If, on the other hand, the above remedies do not work for you, surgery is an option that can relieve your symptoms. Not all of your options are entirely invasive. For example, joint repair is minimally invasive as are joint replacements and joint fusions. Your surgeon will explain the risks and the benefits of each procedure and will help you choose the option that will give you the best results.
The important thing for you to remember is that you must not give up hope if you or a loved one have been diagnosed with arthritis. Self-management and medical treatment will make it possible for you to enjoy a high quality of life from now on.
About Osteo Relief Institute
At Osteo Relief Institute, we are a group of board-certified physicians and physical therapists located in an independently owned office that is dedicated to patient care. Every member of the Osteo Relief Institute staff has received the most extensive training possible in patient-centered care and communication. The technology that we use at Osteo Relief Institute was chosen to ensure that you can live a pain-free life after you begin your treatment with us. Before your treatment begins at Osteo Relief Institute, we want to make sure that you understand everything about it so that you can make the best decision for your care.
Osteo Relief Institute Jersey Shore has a plan for everyone. Whether you are experiencing minor pain or are contemplating surgical options for your osteoarthritis, we can help you. At Osteo Relief Institute, we will diagnose your condition with the most advanced equipment in the industry. This will make it possible for our Osteo Relief Institute team to accurately locate your pain. Then, our Osteo Relief Institute staff can provide you with precise and meticulous treatment. We understand that you may be in the process of avoiding surgery, so everyone associated with Osteo Relief Institute is dedicated to helping you achieve that goal if at all possible.