As summer ends, the days become shorter, leading to less sunlight. For some individuals, this time of year is dangerous because they develop seasonal affective disorder, a condition that is similar to depression. Researchers are still trying to understand why some individuals have seasonal affective disorder while other individuals aren’t bothered by the lack of daily sunlight. However, there are ways for you to feel better each day if you do have this problem. You can overcome seasonal affective disorder with these tips.
Tip 1: Begin Taking Vitamin D with Magnesium
Many individuals suffer from a lack of vitamin D, and this deficiency gets worse in the winter. Your body primarily produces vitamin D after you are in natural sunlight for a few minutes. During the winter, you may not go outside as much because it is too cold. This is why you should begin taking a dietary supplement that contains vitamin D along with magnesium that helps you absorb this nutrient. You can also take a multivitamin that contains most of the minerals and nutrients that your body requires.
Tip 2: Change Your Home’s Environment
Rather than keeping the drapes and window blinds closed during the day, open these in the morning to increase the natural lighting in your home. Make sure that the shrubs and trees outside your home aren’t blocking the sunlight. Some individuals add skylights to their homes to have additional natural sunlight. You can make your home more outdoorsy by having a lot of houseplants and using bright colors of paint or decorative items.
Tip 3: Exercise Each Day
Exercising each day can prevent the problems from seasonal affective disorder, especially if you are exposed to sunlight. In addition to shoveling snow, you can walk your dog or engage in winter sports. If exercising outside is difficult, then you can join a gym that has treadmills, stationary bicycles and elliptical machines. Working out at a gym also offers socializing opportunities that can eliminate your depression.
Tip 4: Consume a Nutritious Daily Diet
It is important to continue consuming a nutritious daily diet that includes an assortment of fruits and vegetables. Look for foods that contain vitamin D, including fatty fish such as tuna, mackerel and salmon. You can also find fruit juices, cereals and milk that contain vitamin D. Additional foods that have vitamin D include eggs, beef liver and cheese.