Losing weight is a goal that almost every human being will strive to achieve at least once in their lifetime. It can be an intimidating journey that most people abandon. While the reasons for quitting the journey are too numerous to list, there are secrets to a successful weight loss journey that will improve your chances of reaching your goal.
The first step to losing weight is to simply start moving. There is a basic equation to effective weight loss. This equation requires that you burn more calories per day than you consume. It’s that simple. Exercising every day can help you increase the number of calories you burn. Once you’ve finished burning off the calories for the food you ate that day, your body will begin breaking down existing fat and using it as fuel. This is how weight loss begins.
The next step to effective weight loss is counting your calories. Fat is essentially a build-up of calories that have yet to be burned as fuel. The best way to ensure your body begins to burn your love handles as fuel is to ingest fewer calories daily. Installing a calorie counting app on your phone can greatly assist you in keeping track of your daily caloric intake. It will even use your weight measurements to calculate your daily calorie limit to optimize your weight loss.
Create A Routine
Routine is the golden ticket of effective weight loss. Weight loss can’t be something that you do a few days a week. It must become your new lifestyle. Create a routine for yourself that is attainable. Start with a short 15-minute walk 5 days a week. After that week is over, increase it to a 20-minute walk. Keep increasing your weekly efforts to push yourself. You must also hold yourself accountable. Weigh yourself every week or two so you can see the rewards for keeping your calorie count or the consequences for cheating and not exercising.
Set Realistic Goals
Setting realistic weight goals will help you to stay motivated. It’s better to set one large goal that you don’t expect to meet for a while and then set tiny milestones that lead up to your large goal. This will give you tiny victories to celebrate and will keep you feeling like you’ve accomplished something. Self-motivation and a feeling of accomplishment are the two main tools that will keep you on track.
Remember that on your weight loss journey, you will stumble. You will have bad days. You will have bad weeks. You must not be discouraged from your journey during these times. Forgive yourself for your mistakes and try again tomorrow. Weight loss is a journey, not a sprint. Allow yourself to learn and to transform.