With more baby boomers developing dementia conditions, it is important to find ways to keep the brain healthier throughout the aging process. Here are some of the newest recommendations from experts concerning protecting your brain.
Recommendation 1: Don’t Smoke Cigarettes
The nicotine and other chemicals from tobacco enter your bloodstream, so this means that the blood that flows into your brain has been contaminated with poisons. By not smoking cigarettes, you are avoiding an everyday pollutant that can harm your brain’s cells.
Recommendation 2: Wear Protective Headgear
If you engage in contact sports, then you should wear protective headgear. Recent studies on professional athletes confirm that hard blows to the head can lead to problems with the brain. Unfortunately, many of today’s baby boomers didn’t have adequate head protection for sports when they were younger.
Recommendation 3: Keep Your Brain Active
Keeping your brain active is one of the best things that you can do to stimulate the neurons between your brain’s cells. Have an interest that requires learning new information so that your brain’s synapses are working hard enough to prevent a decline in your cognitive abilities.
Recommendation 4: Consume a Plant-based Diet
While eating lean protein and dairy foods is valuable for your well-being, a plant-based dietary plan provides a diverse selection of nutrients. Choose brightly colored fruits and vegetables that contain antioxidants that will eliminate the free radicals in your brain’s cells that can lead to a mental decline.
Recommendation 5: Avoid Stress or Depression
Mood disorders can change the chemicals in your body, damaging your brain. You can avoid stress by exercising, listening to music or meditating. If you have mild depression, then seek help from a therapist quickly to avoid developing chronic depression that can affect your brain.
Recommendation 6: Control Your Blood Sugar Levels
Understand the signs of having diabetes mellitus so that you can control your blood sugar levels with medication and a special dietary plan. The excess sugar in your blood can damage your body’s organs, including the brain.
Recommendation 7: Exposure to Natural Sunlight
A lack of vitamin D can lead to feeling fatigued and sad, so you should have daily exposure to natural sunlight. One of the best ways to have exposure to sunlight is by walking outside for 15 to 20 minutes, but during inclement weather, you can use a special light box instead.