Signs You Are Not Getting Enough Sleep

Almost everyone has experienced a period when they lacked adequate sleep. Common examples are students pulling all night study sessions during final exam week or adults anticipating stressful or trying events. That said, a chronic but diminished amount of just an hour or two per night could precipitate significant impacts upon one’s health. The following signs might indicate that someone is not getting adequate rest:

Cognitive Difficulties

Sufficient rest is paramount to optimal brain power. Individuals who lack regular intervals of sleep might experience cognitive problems such as memory loss and concentration problems.

Increased Appetite

When the body is not adequately rested, its cells, tissues, organs and systems may require additional energy to perform specific functions. This energy is typically provided by foods and beverages. Ergo, people who experience unexpected or frequent bouts of hunger might not be obtaining healthy levels of sleep each night.

Emotional Disturbances

A consistent lack of sleep can exert an adverse impact upon the endocrine system, which regulates hormonal production and bodily release. Improper rest can result in a systemic synthesis and secretion of “stress hormones.” These substances can precipitate numerous unpleasant, potentially serious health consequences. However, one common manifestation is the exhibition of numerous negative emotions such as anger, frustration, sadness and fear.

Weight Gain

This issue is two-fold. As previously mentioned, people who have trouble sleeping often require more energy, which results in an increased appetite. However, insomnia can additionally impact brain signals that precipitate the feeling of fullness. This combination can result in potentially significant weight gain.

Balance Problems

Adequate sleep is paramount to proper equilibrium maintenance. Therefore, individuals who have not been diagnosed with any balance-threatening illness but whom still experience bouts of unsteadiness might not be obtaining proper rest.

Weakened Immune System

All bodily systems require proper rest to function properly. however, few systems are more reliant on sleep than the immune system. Individuals who frequently contract minor infections like colds or other viruses might not be getting the recommended amount of sleep each evening.

How Much Sleep Should People Be Getting?

Most sleep experts and healthcare professionals suggest that anywhere from seven to nine hours lies in the acceptable range for most healthy adults. Naturally, older persons tend to need less sleep and younger persons often require more. Additionally, individual sleep requirements could be dictated by a person’s health and level of physical activity.

Sources:

1. https://www.healthline.com/health/sleep-deprivation/effects-on-body
2. http://health.com/health/gallery/0_20906753,00.html
3. https://www.webmd.com/sleep-disorders/ss/slideshow-signs-not-enough-sleep