Incontinence is a serious medical issue for millions of individuals in the United States, especially females. This condition is more likely to occur as someone ages, and it often occurs to females who have given birth to several children. While it is possible to find specialized incontinence undergarments that are designed for females or males, it is better to prevent the problem in the first place. If you suffer from incontinence, then there are several things that you can do to reduce this problem.
Recommendation 1: Don’t Drink Certain Beverages
When you drink caffeinated beverages such as tea or coffee, it can irritate your bladder and the rest of your urinary tract. To avoid irritation in the urinary tract, avoid all types of caffeinated beverages, including soft drinks.
Recommendation 2: Avoid Cigarette Smoke
Cigarette smoke is bad for your health, and it can damage your urinary tract. The nicotine in cigarettes causes problems throughout your body, leading to inflammation in your bladder. In addition, you should avoid secondhand smoke by staying away from the places where other people are smoking cigarettes.
Recommendation 3: Maintain Your Weight
If you are overweight, then you will have a lot of abdominal fat. This excess fat can apply pressure to your bladder, causing you to urinate frequently. In some cases, you aren’t able to reach a bathroom quickly, leading to incontinence.
Recommendation 4: Don’t Eat Spicy Foods
Spicy foods will also irritate your urinary tract, so you should avoid garlic, cayenne pepper or chili powder as much as possible. Learn how to cook with milder types of herbs and spices to have flavor in your recipes without adding spicy ingredients.
Recommendation 5: Drink Enough Water Each Day
You might think that not drinking liquids will prevent incontinence, but you can develop a urinary tract infection easily when you are dehydrated. Make sure to drink enough water throughout the day to wash away the toxins in your body. However, you may want to avoid drinking water right before bedtime or an important event.
Recommendation 6: Strengthen Your Pelvic Floor
Women should learn how to strengthen the muscles in their pelvic floors to reduce the chances of having urinary incontinence. Kegel exercise is designed for improving the condition of the muscles, and it involves contracting or relaxing the muscles in your pelvic floor for several minutes each day.