You might take your kidneys for granted, but these are vital organs that you should take care of each day. Most individuals are born with two healthy kidneys, but it is possible to live with only one of these organs. Today, it is easier to undergo medical treatment when your kidneys aren’t functioning optimally, and in some cases, an individual will require a kidney transplant.
What Do Your Kidneys Do For Your Health?
These organs filter your blood to remove contaminants or excess water, and these substances leave your body in urine. If your kidneys aren’t functioning correctly, then the toxins will remain in your bloodstream. The buildup of toxins leads to edema and vomiting. It is possible to develop an infection that damages your kidneys, and in some cases, an injury to the back or abdominal area can damage one or both kidneys.
Here Are a Few Tips For Caring For Your Kidneys
Kidney Care Tip 1: Maintain a Healthy Weight
If you are overweight, then your kidneys must work harder to remove the toxins from your bloodstream. In addition, the excess fat in your abdomen can apply pressure against the kidneys and nearby organs.
Kidney Care Tip 2: Stop Smoking Cigarettes
The chemicals in tobacco will damage your kidneys. When you smoke cigarettes, the toxins from tobacco filter into your bloodstream, and eventually, your kidneys must remove the nicotine from your blood.
Kidney Care Tip 3: Monitor Your Blood Pressure
If you have high blood pressure, then it can damage your body in several ways, including causing extra stress on your blood vessels, heart and kidneys. Talk to your physician about the different ways that you can reduce your blood pressure.
Kidney Care Tip 4: Avoid Alcohol
When you drink alcohol, it enters your bloodstream before traveling throughout your body and into your kidneys. Alcohol is a toxin that can damage your kidneys, leading to severe kidney disease.
Kidney Care Tip 5: Consume a Nutritious Diet
By consuming a nutritious daily diet, you can protect your internal organs, including your kidneys. Eat a lot of fresh vegetables and fruits along with lean protein, whole grains and dairy products.
Kidney Care Tip 6: Drink a Lot Of Water
Make sure to drink a lot of water to avoid dehydration. The average person requires a minimum of eight glasses of water each day.