There are millions of people who struggle with diabetes in the United States. In the vast majority of cases, diabetes is a preventable disease with a proper diet and exercise program. A new study suggests that a considerable percentage of Americans will have diabetes by the year 2050.
Sugar intake is one of the leading causes of diabetes. Many industrialized nations use artificial sugar in various food choices. As a result, people are eating sugar without even realizing it. Ketchup is a condiment that contains a ton of sugar. However, many people do not realize ketchup has any sugar at all. This is just one example of how artificial sugar ends up in various food options.
When the body ingests sugar, it must produce insulin to combat the blood glucose increase. Over time, the body has to secrete more insulin as a person adapts to higher sugar intake. The body eventually cannot produce enough insulin to regulate itself. Injecting insulin is the only way that people with diabetes can survive. Not only is this process painful, but it is also expensive. There is a massive annual cost to treat diabetes in the United States.
Diabetes impacts people who earn a low income more than people who are financially comfortable. Many people eat processed food at every meal. Processed food is less expensive than eating healthy food, and it is the only option some people have. Numerous children are not fed healthy food options growing up.
The good news is that diabetes is preventable in almost all cases. A diet full of vegetables and lean protein is the best way to combat diabetes. Limiting sugar intake as much as possible is another proven method to prevent this disease. Many carbonated drinks contain a ton of sugar. Instead of drinking these beverages, it is best to drink water.