Avocados are loaded with vitamins and minerals such as vitamin E, vitamin K, vitamin B6, vitamin B5, potassium, vitamin C, and folate. In fact, they contain more potassium than bananas, which may shock a lot of people. Avocados are also loaded with monounsaturated fatty acids which are proven to contribute to heart health and lower bad cholesterol levels (LDL). With the calories in avocados being comprised of over 70 percent fat, they provide an adequate fat source to help you properly digest and absorb other fat-soluble vitamins and minerals.
The Top 5 Health Benefits of Avocados
1. Avocados Contain Tons of Antioxidants – The fruit is filled with heart-healthy and cancer-fighting antioxidants. The antioxidants contained in them include zeaxanthin and lutein, two powerful carotenoids that are extremely important in helping the body maintain healthy eyes. Some studies have shown that regularly consuming avocados can dramatically improve ocular health.
2. Avocados Are Great For Arthritis – If you suffer from arthritis then you should start to regularly consume avocados. Numerous research studies have shown that avocados if eaten regularly, can help to repair bones and joints damaged from osteoarthritis.
3. Avocados Decrease Food Cravings – Due to the fact that the fruit contains so much slow burning monounsaturated fat, they don’t digest really quickly. Thus they are proven to substantially reduce hunger and cravings for certain foods, especially empty carbohydrates. Eating avocados regularly has been shown to help people lose weight due to the fact that they consume less daily calories.
4. Avocados Can Make You Healthier Overall – Several credible studies have shown that people who regularly eat avocados tend to be healthier than people who don’t consume them at all. Specifically, the studies showed that avocado consumers had higher HDL, lower LDL, and significantly less fat around their bellies. The studies also showed that regular avocado consumers had much healthier blood sugar levels, which in turn reduces their risk for type 2 diabetes.
5. Avocados Can Lower Your Triglyceride and Cholesterol Levels – The most common cause of death for human beings around the world is heart disease. High triglycerides and cholesterol in the blood are directly linked to heart disease. You can combat this, however, by eating heart-healthy foods like avocados. Studies have shown that the regular consumption of avocados can dramatically lower your triglyceride and cholesterol levels, which directly correlates with lowering your risk for heart disease.