Everyone has heard doctors, nutritionists and even their mother stress the importance of eating breakfast. All of the preceding personalities have routinely touted the notion that breakfast is the most important meal of the day and can precipitate a number of positive health benefits. However, is this advice truly sage?
The short answer to this question appears to be yes. Indeed, many argue that breakfast is crucial to the establishment and maintenance of good health for the following reasons:
Metabolism is the rate at which the body turns the foods and beverages people consume into the energy needed for its systems to perform vital life functions. Doctors and nutritionists opine that the bodies of those who consume breakfast get an earlier daily start to the metabolizing process. When this process begins earlier in the day, people burn more calories are less likely to accumulate the body fat, which can contribute to the development of excess weight.
Blood Sugar Regulation
Eating a hearty meal earlier in the day also helps the body regulate blood sugar, also known as glucose, more efficiently. Stabilization is systemic glucose concentrations can lead to greater energy levels and may prevent the development of appetite fluctuations. Individuals who do not consume breakfast often experience significant blood glucose and appetite fluctuations. Either occurrence could precipitate overeating and weight gain.
Increased Brain Power
Breakfast consumers are thought to experience an increased level of brain power. Not only do balanced glucose levels help the body maintain proper energy levels but are also thought to sharpen an individual’s cognitive functions such as focus and memory.
Reduced Risk Of Heart Disease
As previously stated, those who skip breakfast are at risk of developing a slowed metabolism and fluctuating blood glucose concentrations. When these circumstances lead to overeating and weight gain, elevated cholesterol levels and subsequent heart disease could result.
Many people have experienced a downtrodden mood when they are hungry. Not surprisingly, the hunger often experienced by those who skip breakfast often precipitates the development of rotten, nasty moods that could impact their professional or social standings.
Increased Focus On Better Overall Health
Physicians and medical researchers opine that individuals who regularly consume breakfast become more health conscience. In many instances, this means that they consume a healthier diet rife with health-stimulating nutrients and vitamins, obtain proper amounts of sleep, avoid or greatly curtail cigarette smoking or excessive alcohol consumption and partake in exercise regiments.