The Importance Of Exercise In Young People

It is well known that exercise is important to the establishment and maintenance of a healthy lifestyle in adults. However, many medical professionals opine that physical activity is just as critical for the development and well-being of young people. This short blog discusses how exercising benefits adolescents and teens. Such attributes include:

Better Physical Development

The muscles and bones of young persons continue to develop during the teenage years. Exercise is vital to fostering the growth and strengthening of these physical structures. Adolescents who engage in some form of physical activity might be less susceptible to developing physical ailments later in life.

A Stronger Cardiovascular System

Young people who exercise on a regular basis strengthen their heart and the vital organ’s ability to pump blood more effectively.

A More Efficient Respiratory System

Exercise powers the lungs of youths who exercise frequently. Physical exertion forces the body to utilize oxygen more efficiently. Individuals who possess this skill often experience greater levels of endurance.

Healthy Weight Maintenance

Teens who engage in sports and other forms of exercise burn calories at a faster rate and are less likely to be stricken with weight gain that could precipitate obesity. Obesity in youths has been linked to the development of serious ailments like diabetes, high blood pressure and heart disease later in life.

Greater Energy Levels

Young persons who are physically active typically experience a surge in energy. An abundance of energy might prove beneficial when addressing other key facets of their development such as academics and socialization.

Reduction Of Blood Sugar

Physical activity helps the body metabolize sugar with greater efficacy. Blood sugar regulation is vital to weight maintenance and avoiding the onset of juvenile diabetes.

An Outlet For Stress

Youths experience numerous events that could precipitate stress and anxiety. Such occurrences could cause certain individuals to experiment with certain tension-breaking vices like alcohol, drugs or other dangerous behaviors. Exercise can provide stressed youths with a healthy outlet to address and alleviate anxiety.

Improves Emotional And Mental Health

Many scientists believe that exercise might improve the emotional and mental outlook of those who partake in it. Improved health and an aesthetically-pleasing body can improve a youth’s self-esteem and self-confidence.

Sources:

1. https://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/
2. https://www.cdc.gov/nccdphp/sgr/adoles.htm
3. https://www.who.int/dietphysicalactivity/factsheet_young_people/en/
4. https://www.empowher.com/parenting/content/7-benefits-exercise-young-people