Perhaps you are aware that eating at fast food restaurants will really never give you the best nutrition. However, there are times, whether you like it or not, that you will be forced to eat in a fast food chain. Should you ever find yourself in such a situation, don’t worry. There are fast food chains that serve nutritious foods that won’t hurt your health. Here are some of the healthiest fast food chains in the country where you can eat healthy and nutritious food that won’t make you sick.
Yes, McDonald’s also serve nutritious foods. Thankfully, this fast food chain is one of the leading eateries that are changing its menu for the better. It is now offering foods that are waist and heart-friendly. You can order a Snack Wrap of grilled chicken that contains 260 to 270 of calories and a side dish of apple dippers. This order has a side dish of apple dippers. If your kids insist on eating their French fries, order those cooked in healthy canola blend oil.
Chipotle is also offering foods that are friendly to your health. Go to their buffet table and get a taco, burrito or salad. You will be able to build anyone of these with local ingredients that are fresh. This fast food chain has won awards for serving organic foods and antibiotic and hormone free meats that are sourced from local producers. A lot of Chipotle’s entrees are also low in sodium especially the tomatillo salsa and the fajita veggies.
Taco Del Mar
You can easily get whole grains and fresh foods at Taco Del Mar. This Baja-style Mexican fast food serves tortillas made of whole wheat instead of the overly refined flour of burritos. You can also order fish instead of beef or chicken. Its chicken burrito has only around 320 calories. This restaurant is also no longer using lard to cook its beans. And instead of frying taco shells and fish, they are now baking them.
Corner Bakery Café
You can safely order your meal at Corner Bakery Café and it won’t hurt your waist or your heart. They serve nutritious breakfast. Order the Farmer’s Scramble and you will get scrambled eggs with red onions, green and red bell peppers, mushrooms, Cheddar cheese and potatoes. You’ll only consume 260 calories even if egg whites are added. If you order a European Chilled breakfast cereal, you will get rolled oats with skim milk, low-fat yogurt, dried cranberries, currants, bananas and green apples.