Most people are well aware of the fact that exercising and eating right can improve their heart health. However, there are several other things that you can do to improve your heart health. You will need to do the following every day to boost your heart health.
Eat Healthy Fats
Contrary to popular belief, fat is good for you. However, it is important to eat the right type of fat. You need polyunsaturated and monounsaturated fat.
Trans fat is the type that you will need to avoid. It is found in fried and processed foods. You can avoid trans fat by reading the foot labels.
Practice Good Dental Hygiene
Your dental health can have a direct impact on your overall health. Studies have shown that gum disease can trigger inflammation everywhere else in the body. It can also raise C-reactive protein. C-reactive protein causes inflammation in the blood vessels.
Get Enough Sleep
Sleep helps keep your heart health. If you do not get enough sleep, then you may be more likely to develop heart disease. There was a study done that involved 3,000 people who were under the age of 45. The study showed that people who got fewer than six hours of sleep were twice as likely to develop heart disease.
Avoid Sitting for Long Periods of Time
Studies have shown that sitting too much is bad for your health. Even if you exercise a lot, you may still do not all of the damage that is caused by sitting too much. One study that involved 800,000 people. The study showed that people who had sedentary jobs were 90 percent more likely to die from a cardiovascular event.
There are several ways that you can move more throughout the day. You can park further from the door. You can also take short walks during the day.
Avoid Secondhand Smoke
Secondhand smoke can increase the risk of heart disease by 25 to 30 percent. You will need to be firm with smokers. Let them know that smoking around you is not acceptable.