Hundreds of senior citizens are diagnosed with some type of dementia condition each day, so experts are finding ways to improve the health of your brain. Consuming a healthy diet is one of the easiest ways to help your brain function optimally. Here is a list of foods and beverages that physicians are recommending to improve dementia conditions.
Dietary Recommendation 1: Fatty Fish
If you want to improve the condition of your brain’s cells, then eat more fatty fish. Omega-3 fatty acids are highly recommended for your body and brain, including salmon, tuna or halibut. While fresh fish is the best for your health, you can also choose canned or frozen fish to have for your lunch or dinner.
Dietary Recommendation 2: Red Wine or Grape Juice
Grape juice or red wine contains high levels of dark pigments and antioxidants that can keep your brain younger. A small glass of grape juice for breakfast and a serving of red wine in the evening can keep your brain’s cells youthful.
Dietary Recommendation 3: Dark Leafy Green Vegetables
You should consume as many as 13 servings of vegetables each day, and there are numerous types of dark leafy greens that you can prepare in a variety of ways. You can shop for fresh or frozen dark leafy greens, including spinach, broccoli and Brussels sprouts.
Dietary Recommendation 4: Whole Grains
Stop buying pasta or bread that is made from refined flour, and look for whole-grain foods instead. Today, food manufacturers are offering more whole-grain breads and pasta because shoppers want these types of foods. Whole-grain foods are digested slowly due to the higher fiber content, so you will feel more satiated after a meal.
Dietary Recommendation 5: Tasty Berries
Rather than eating cookies, cake or pie for dessert, choose tasty fresh or frozen berries instead. Look for seasonal blueberries, strawberries and blackberries to sprinkle on your bowls of cooked oatmeal in the morning or on your containers of plain yogurt when you want a snack.
Dietary Recommendation 6: Nutritious Nuts
If you have been avoiding nuts because you think that this food is bad for you, then this is inaccurate thinking. New research reveals that small servings of nuts are good for your brain because this food contains healthy fats. You can eat a handful of almonds, pecans or walnuts several times a week.