The prostate is a small gland that is located near the bladder. Most people do not think about their prostate until something goes wrong. However, it is important for men to do everything that they can in order to protect their prostate. There are over 161,000 men who are diagnosed with prostate cancer each year. Fortunately, lifestyle changes can greatly reduce the risk of prostate cancer.
Exercising helps keep your weight within its optimal range. It can also reduce belly fat. Obesity can increase the risk of prostate cancer.
Increase Fruit and Vegetable Intake
You should strive to get five or more servings of fruits and vegetables per day. Tomatoes have lycopene, which is an antioxidant can protect against cancer. Leafy green vegetables, such as kale and spinach, can also protect against cancer.
Cigarettes have carcinogens in them. A carcinogen is a substance that causes cancer. If you are a current smoker, then you will need to talk to your doctor about things that you can do in order to quit.
Eat Selenium-Rich Foods
Selenium is another nutrient that can protect against cancer. Tuna, beef liver, mushrooms and onions are examples of foods that are rich in selenium. There have been studies done to confirm that selenium can reduce the risk of prostate cancer.
Know Your Family History
It is important to know your family history. If you have a relative with prostate cancer, then you are more likely to develop it. Your doctor also needs to know your family history.
Rectal Exam and PSA Blood Test
The rectal exam and PSA blood test are the standard tests for prostate cancer. These tests are typically recommended every year. Your doctor will tell you when you need to start getting these tests.
Keep Your Stress Level Down
Stress increases your cortisol level. This can trigger inflammation. Studies have confirmed that there is a link between cortisol and cancer.