What Are Probiotics?

A few years ago, no one had heard of probiotics, but today, everyone is talking about these microorganisms. Probiotics are yeasts and bacteria that are beneficial for your digestive and immune health. There are several symptoms that can indicate that you don’t have enough probiotics in your digestive tract, including:

• Irritable bowel syndrome
• Constipation
• Gaining weight
• Diarrhea
• Acid reflux
• Bloating
• Migraines
• Heartburn
• Skin rashes
• Gas

While you might have these problems occasionally after eating spoiled food or having influenza, when you have these problems for several weeks, you need to increase your intake of probiotic foods and beverages.

What Leads To a Lack Of Good Bacteria In the Digestive Tract?

There are several reasons why you might lack good bacteria in your digestive tract. If you have a severe gastrointestinal illness, then it can disrupt the natural flora in your digestive tract. In addition, stress can change the chemistry in your body. Hormonal changes from pregnancy or menopause can also affect a female’s probiotic levels. If you are drinking water that contains chlorine, then this chemical can destroy the good and bad bacteria in your digestive system.

How Can You Ingest Good Bacteria To Feel Better?

Fortunately, several foods and beverages contain probiotics, so look for these items at your local supermarket:

• Yogurt – with active cultures
• Sauerkraut – unpasteurized varieties
• Kefir – with active cultures
• Pickles – fermented cucumbers
• Miso – a soupy broth
• Tempeh – fermented soybeans

By consuming these beverages and foods on a routine basis, you can increase the number of good bacteria in your digestive tract.

What Are the Other Benefits From Probiotics?

Scientists are trying to understand the different benefits from probiotics. There is new research that suggests that probiotics help with these conditions:

• High blood pressure
• High cholesterol levels
• Diarrhea
• Peptic ulcers
• Eczema
• Inflammation
• Lactose intolerance
• Urinary tract infections
• Proper absorption of vitamins B12 and K

When you are looking for food and beverage products that contain probiotics, read the labels carefully to find active cultures or unpasteurized items.

Probiotic Dietary Supplements

You can also find probiotic dietary supplements at grocery stores and drugstores. It is important to find a probiotic that is absorbed in the intestinal tract rather than the stomach because the acid in your stomach can prevent any absorption of the microorganisms. It can take several weeks or months to increase the probiotics in your digestive system to overcome health problems.