What Are the Pros and Cons Of Drinking Coffee?

If you are concerned about nutrition, then you might wonder if it is okay to drink coffee each day. Coffee beverages are derived from the coffee beans that are inside small fruits that grow on shrubs. Coffee beans are the pits or seeds of fruits. Today, the most common types of coffee beans are robusta or arabica. Collecting coffee fruit is a labor-intensive process because it requires handpicking methods rather than using machines.

Coffee Is Low In Calories, Fat and Sugar

While it is possible to use green coffee beans to make beverages, roasting the beans changes the flavor of the beverage, and it is what most drinkers prefer. People have been drinking coffee for centuries, but scientists have found nutritional pros and cons for drinking this beverage. First, plain coffee has almost no calories, making it a beverage that you can drink without gaining any weight. Plain coffee also doesn’t have any fat or sugar content, and it is also low in sodium.

Coffee Has Caffeine But Few Nutrients

However, coffee has few nutrients, but it does provide a small amount of magnesium, potassium and protein. The major reason for drinking coffee is for ingesting caffeine that provides a boost of energy. The most common time for someone to drink coffee is in the morning to overcome grogginess from lack of sleep. The caffeine in coffee does have some addictive qualities because if an individual doesn’t have coffee in the morning, she will have intense cravings along with side effects such as a headache.

Excessive Amounts Of Coffee Can Prevent Absorption Of Nutrients

Some individuals will drink numerous cups of coffee each day, leading to a higher level of cravings when they try to stop drinking the beverage. Nutritionists believe that drinking too much coffee is bad for your body because the caffeine is a diuretic, leading to frequent urination that can cause dehydration. In addition, coffee can prevent the absorption of certain nutrients that are contained in foods or other beverages, including several types of vitamin B. The varieties of vitamin B that are depleted by coffee include:

• Vitamin B12
• Folate
• Vitamin B6
• Biotin
• Pantothenic acid
• Niacin
• Riboflavin
• Thiamine

While drinking one or two cups of coffee a day won’t affect your physical health, numerous servings of coffee can deplete your body’s stored nutrient levels.